Resilient by Nature: Wellbeing Retreat Day at Sculpture by the Lakes

Date: Saturday 22nd October 11am - 4pm

Venue: The Island, Sculpture by the Lakes, Pallington Lakes, Pallington, Dorchester, Dorset, DT2 8QU

Feeling a bit flat, run down or even burnt out? Together, we will explore what nature has to teach us about our strengths, optimising our energy and exploring our inner resources in a space where we can reconnect with ourselves and with nature. Explore your own wheel of wellbeing, discover your strengths, set some goals, immerse yourself in mindfulness and creative play in the beautiful surroundings of Sculpture by the Lakes. At the end of the day you’ll feel more confident to prioritise your own wellbeing to help you navigate life’s ups and downs.

The cost is £75 for the day which includes entrance fee, use of the The Island and a cream tea. Please feel free to bring your picnic lunch. Only 5 places available so please book early to secure your place. Useful things to bring are an ipad, notepad, water bottle and a sense of curiosity!

Cancellation: A refund will be offered if cancellation is confirmed up to 2 weeks prior to the event or I can offer you an alternative date for a future workshop.

Jane Woods is an accredited Conversations Worth Having/Appreciative Inquiry Trainer, an ILM5 coach and Wellbeing Coach. She also coaches people recovering or living with cancer. More information can be found on her website: www.woodscoaching.co.uk/