Resilient By Nature: resilience and confidence outdoor away day (now fully booked)
Date: Saturday 7th May 10am until 4pm
Venue: The Learning Centre, Durlston Country Park, Lighthouse Road, Swanage, England, BH19 2JL
Together, we will explore what nature has to teach us about our strengths, values, confidence, resilience and setting boundaries Whether you have a professional goal or a personal challenge the aim is to create a space where we can reconnect with ourselves and with the great outdoors in the beautiful setting of Durlston Country Park overlooking the Jurassic Coast. Be inspired to make changes in the areas of your life that really matter. Through our appreciation of nature and ourselves, we will explore our inner resources and what it means to cultivate a growth mindset, self-compassion and emotional well-being, to take us from surviving to thriving. You will have the opportunity to capture your botanical finds during the day in the form of a cyanotype print (sunprint). Importantly, it'll be a fun day!
A friend reminded me of this quote by Robert Jordan "The oak fought the wind and was broken, the willow bent when it must and survived"
Research suggests that time in nature can reduce stress levels, blood pressure, increase our attention, creativity, problem solving skills and improve our wellbeing (Atchley 2012 , Kondo 2018)
The day starts at 10am and we will finish at 4pm. Whatever the weather we have the use of the Learning Centre which will be our base for the day. Teas, Coffees and Lunch are included. You'll just need to pay £3 parking for the day. Suggestions of what to bring include: an iPad, notepad or something to capture notes, outdoor clothing, trainers, small rucksack, sunscreen, insect repellent and a cold drink.
The cost is £40 and includes a light packed lunch, a cyanotype print to take home, an online strengths survey, a 20 minute virtual 1:1 call beforehand.
To book your place please contact Jane at jane@woodscoaching.co.uk
Jane Woods is an ILM5 personal development and organisational coach with experience of coaching in the NHS and the private sector. She is also a cancer coach for two charities. More information can be found on her website: http://www.woodscoaching.co.uk/