Resilient By Nature: resilience and confidence outdoor away day
Date: Friday 1st July 10am until 4pm
Venue: The Function Room, The Blue Pool, Furzebrook Road, Wareham BH20 5AR
Can't see the wood for the trees? Explore what nature has to teach us about resilience, confidence, our strengths and a growth mindset.
Together, we will explore what nature has to teach us about our strengths, values, confidence, resilience and setting boundaries Whether you have a professional goal or a personal challenge the aim is to create a space where we can reconnect with ourselves and with the great outdoors in the beautiful setting of The Blue Pool on the Isle of Purbeck. Be inspired to make changes in the areas of our life that really matter. Through our appreciation of nature and ourselves, we will explore our inner resources and what it means to cultivate a growth mindset, self-compassion and emotional well-being to take us from surviving to thriving. Importantly, it'll be a fun day!
A friend reminded me of this quote by Robert Jordan "The oak fought the wind and was broken, the willow bent when it must and survived"
Research suggests that time in nature can reduce stress levels, blood pressure, increase our attention, creativity, problem solving skills and improve our wellbeing (Atchley 2012 , Kondo 2018)
The day starts at 10am and we will finish at 4pm. Whatever the weather, we have the use of the Function Room which will be our base for the day. Entrance fee to The Blue Pool is included. Lunch can be purchased from the Blue Pool Team Rooms or feel free to bring your own food. Suggestions of what to bring include: an iPad, notepad or something to capture notes, outdoor clothing, trainers, small rucksack, sunscreen, insect repellent and a cold drink.
The cost is £65 for the day which includes entrance fee. Also included is a free online strengths survey and a 20 minute 1:1 pre-workshop call.
In these uncertain times, a 14 day cancellation policy means you can cancel your booking up to 14 days prior to the event and you will receive a refund. If you cancel within 14 days prior to the event you will be offered an alternative date for an event in the future.
Jane Woods is an ILM5 personal development and organisational coach with experience of coaching in the NHS and the private sector. She is also a cancer coach for two charities. More information can be found on her website: www.woodscoaching.co.uk/